Making Movement Accessible – FREE movement videos and workout sheets for EDS UK members

Thanks to a generous grant from Sport England we were able to offer members access to adapated movement classes throughout 2025. Run by coaches with lived experience of Ehlers-Danlos syndrome (EDS) and hypermobility spectrum disorder (HSD), these courses were adapted for safe movement for people with EDS or HSD. See below for the links to the videos and the worksheets.

Exercise sheets:

Standing pilates

Seated pilates

Bed pilates

Qi Gong

Videos to go with exercise sheets:

Standing Pilates video

Seated Pilates video

Bed Pilates video

Qi Gong video

 

 

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